You want to become pregnant. Here are the best tips for getting Pregnant Fast. You prefer to maximize the chances of a pregnancy and a healthy child. You also want to prepare optimally for the arrival of a baby. Below you can read the most important tips to take into account if you want to become pregnant.
Our Top 10 Tips For Getting Pregnant Fast
Tip 1: Take folic acid
You may not get pregnant faster, but folic acid is very important for the early development of an unborn child. As soon as you try to conceive, start taking folic acid. As soon as you have become pregnant, the embryo in your abdomen immediately receives the extra substances it needs.
The Health Council advises pregnant women to take 10 mcg of extra vitamin D as a precaution. This reduces the chance that you will have a child with low birth weight.
Tip 2: Eat healthy and varied and ensure a healthy weight
By eating healthy and varied, you increase the chance that you will become pregnant. In case you have become pregnant, your baby will immediately get the right nutrients. In any case, do not use drugs, smoke or drink alcohol. Also, be careful with the use of medication. Read everything about the right diet if you want to become pregnant.
In addition, try to keep your BMI between 20 and 25. Being overweight can reduce the chance of a healthy pregnancy. If you want to lose weight, it is best to do this before pregnancy. If you still want to lose weight in a healthy way during your pregnancy, read more about losing weight during pregnancy.
Tip 3: Try to be comfortable with yourself
In addition to good nutrition, it is important that you feel good about yourself. A stable relationship and a not too stressful existence increase the chance of a healthy pregnancy.
Tip 4: Sport, but don’t exaggerate
Exercise is good for you and has several positive effects. It is good for your health and increases your chance of becoming pregnant. However, excessive exercise can affect your fertility. So don’t overdo it.
Tip 5: Prepare for the arrival of a baby
Not every home is equally handy with a baby. Not every job can easily be combined with a baby. Do you know what costs there are if you have a child? Proper preparation for your pregnancy ensures a pleasant start for you and your child.
Tip 6: Know your fertile days
Every cycle you have a number of fertile days. These days are just before and during the day of your ovulation. With an ovulation test, you can find out when ovulation occurs. You can use this information to have intercourse with a regular cycle from three days before ovulation. Increase your chance to become pregnant quickly even further by following the best free tips.
Tip 7: Don’t despair too quickly
Most couples do not get pregnant within the first three months. Even after a year, one in ten healthy, young couples did not succeed. So don’t despair too quickly and read everything about the chance of becoming pregnant.
Tip 8: Increase the quality of your partner’s seed
It may well happen that the man is fertile, but the quality of his sperm is not optimal. Read more about improving the quality of the seed.
Tip 9: Increase the chance of a successful ovulation
For fertilization, it is necessary that ovulation takes place. For this, it is important that you take good care of your body. Read all about increasing the fertility of women.
Tip 10: Contact your doctor if it is still not successful after a year
It is possible that you or your partner may be infertile or less fertile. If it is still not possible to become pregnant after a year, it is, therefore, wise to make an appointment with your doctor. Read all about reduced fertility in men and reduced fertility in women.